Today I’d like to share a recipe for one of my favorite warming comfort beverages that’s perfect for a rainy day or just whenever you need a little boost physically or to your mood. And not only is turmeric in warm milk with chai spices delicious and calming (try it in the evening at bedtime), but it’s also kind of a superfood with health benefits.
Turmeric has very potent anti-inflammatory properties, helping prevent or alleviate inflammatory conditions such as arthritis and stroke. It contains curcumin, a powerful compound that’s been shown to inhibit the growth of certain types of cancer, from cell mutation to metastasis, killing cancer cells without harming your healthy cells. Many sources recommend taking one teaspoon of turmeric per day, which is why I put a full teaspoon in my turmeric chai latte, but you can definitely use less if the taste is too strong for you, especially at first. I found that the flavor grew on me and I was able to have more of it at once over time. The other spices and the sweetener in this drink also help make the turmeric more palatable.
The exact spices (and quantities thereof) you use in this latte are up to you, but don’t skip the black pepper because it greatly enhances your absorption of the turmeric.
Just one thing to be careful of… turmeric’s bright yellow color is almost impossible to get out of fabric and other porous materials! So be sure not to let this chai latte splash on your clothes or get onto your kitchen towels. Similarly, don’t put anything containing turmeric into a plastic container.
The recipe below is for one serving.
Turmeric chai latte
- 1 cup (240 ml) plant-based milk such as oat or soy
- 1 teaspoon ground turmeric, or less to taste
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves (optional)
- 1 teaspoon agave syrup, other liquid sweetener or sugar, or more/less to taste
- vegan marshmallows (optional but nice!)
Begin by heating up your milk, either on the stovetop or in a microwave, to just below a simmer. Then either turn off the heat or reduce it to very low.
Add the turmeric and other spices.
Whisk everything together to make sure none of the spices form clumps, and to make it a bit frothy.
Now add your agave syrup or other sweetener. Taste and adjust the spices and sweetener to suit your taste.
Serve in a glass or ceramic container that’s non-porous enough not to become stained yellow by the turmeric. Top with a sprinkle of cinnamon or any of the other spices in the drink.
And to make this latte into even more of a treat, why not top it with some marshmallows? I used my very favorite vegan vanilla marshmallows (from Ökovital, available at Un Monde Vegan in France) and sprinkled more cinnamon on top.