As a freelance translator with most of my clients based in France, I normally have very quiet Augusts due to the fact that every French person leaves on vacation for the entire month, reducing Paris to a ghost town of sorts populated largely by tourists and a skeleton crew of hoteliers and restaurateurs. But this year, just before leaving, a few of my clients decided to send me huge files to translate by the end of the month. That suited me as I’d already done a bit of traveling in July (to the Netherlands and England) and wanted to make some money.
When accepting these large files, I assumed that I wouldn’t be getting much of the usual work (smaller files with shorter deadlines), but it turned out that several of my regular clients had not completely closed up shop for August and still needed some things translated, and specifically by me. So I ended up having a very busy August indeed. At times such as these, my energy and patience for making elaborate recipes just isn’t there, and I find myself eating bowl after bowl of the same basic pasta with random vegetables thrown in.
One morning, fairly short on groceries and wondering what to have for breakfast, I noticed a box of rolled oats I’d bought to make muffins with and – too lazy to heat up water to make porridge – decided to put some of that in a bowl with some soy milk. Rooting around my kitchen a bit more, I found some walnuts and added them too. It turned out I also had a banana. After then, wanting to have an interesting photo for Instagram, I put some of the chocolate sprinkles I’d bought in Rotterdam on top.
I realized I’d basically made a muesli. Oats in this form are healthier than granola – if you’ve ever tried making your own granola at home, you know how much sugar and oil goes into getting the oats and things to stick together and be crunchy. And of course, plain rolled oats are much less expensive than granola of any kind, store-bought or homemade.
This particular muesli also reminded me of something. Walnuts, banana, chocolate… where had I seen that combination before? Of course, in Ben & Jerry’s Chunky Monkey ice cream! Which to my great delight had recently come to Paris in the new dairy-free version. It’s a great combination of flavors, and what could be better than eating Chunky Monkey (of sorts) for breakfast?
I also put some chia seeds into this muesli, not for their gelling property – although you could easily make this into overnight oats if you, unlike me, have the presence of mind to get started the night before – but for their amazing health benefits. Walnuts too are bursting with good things. Even the chocolate provides magnesium and protein, so this is a breakfast nobody can argue with.
Of all the recipes I’ve posted on this blog, this is by far the easiest. It’s not really even a recipe at all but a suggestion for things to put into a bowl and eat. I’ve provided approximate amounts below, but you can really just combine these things without measuring. Just use whatever amount of each thing that seems good to you.
Chunky Monkey muesli
Feeds one hungry translator (or other type of person).
- 3/4 cup (75 g) dry uncooked rolled oats (small oats if possible)
- 1 tablespoon dry chia seeds (optional)
- 1 cup (236 ml) soy milk (or other milk of choice)
- handful (approx. 1/3 cup) walnuts
- half of a banana
- 1-2 teaspoons dark chocolate sprinkles/mini-chips
Let’s get started!
Combine the oats and chia seeds in your cereal bowl.
Add the milk and give everything a good stir. You’ll see that the milk gets absorbed into the oats after a few minutes, so you may want to add a bit more milk later.
Break the walnut halves with your hands (or roughly chop them with a knife if you want to be fancy) and slice some banana over the top.
Finally, add your chocolate sprinkles. If you don’t have or can’t find sprinkles, mini-chocolate chips will do, or you can even roughly chop up some squares from a bar of dark chocolate.
You’re all set! After enjoying this hearty, healthful and delicious muesli, you’ll be ready to seize the day.
Variations: If you’re not as exhausted or busy as I was when I came up with this recipe, you may want to take the time to actually cook the oats and make this into a warm oatmeal. Alternatively, as suggested above, you can stir the oats, chia seeds (not optional in this case) and soy milk together and put them in the fridge overnight to make overnight oats. And you can always experiment with different nuts, different fruit, or different milks (vanilla-flavored rice milk for example, which is naturally sweet) for different results.
5 thoughts on “Chunky Monkey muesli”
I could see cooking the oatmeal in a microwave first, then adding the rest. Maybe also some wheat germ or ground flax seed.
That could work too, especially if it’s a chilly day. I don’t have a microwave, but I also personally prefer the “cold milk on granola” effect. 🙂 At least for now, when the weather is still summery.
While I love this idea for breakfast (and I love the Ben & Jerry’s non-dairy too), I am really intrigued by that box of chocolate sprinkles. Are they basically marketing chocolate chips on toast? I’m all for it if they are!
Yep! It’s a special Dutch and (Flemish) Belgian custom to put chocolate sprinkles on bread (how that got started, I can’t imagine). I bought this little box at an organic shop in Rotterdam last month and have been making toast spread with peanut butter or other nut butters, then sprinkled with these chocolate sprinkles. The box is almost empty now and I’m sad…
Only good things can happen after starting a day with peanut butter and chocolate!
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